Individual Therapy

Reflecting and processing through past experiences to enhance the present and be ready for the future.

- Recurring appointments after initial intake.

- 60 or 90-minute appointments available.

- Addressing your concerns and problems to improve and maintain your mental health.

Session Structure Opportunities:

Common Areas of Focus:

Questions?

Email Leah for more information or to schedule your initial appointment.

- Mental health disorder impact on daily life

- Anxious symptoms

- Depressive symptoms

- Autism spectrum disorder

- Identifying emotions & needs

- Emotional regulation

- Self-compassion
- Communication

- Generalized stress

- Decision-making

- Self-confidence & self-esteem

- Family connection or conflict

- Life transitions

TM